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How does it work?
Caps and diaphragms are barrier methods of contraception that fit inside your vagina and cover your cervix (entrance to the uterus – womb) stopping sperm reaching an egg. It is recommended that caps and diaphragms are used with spermicide which kills the sperm.
What are the advantages?
- Caps and diaphragms are 92-96% effective if used according to instructions.
- You only have to use it when you have sex
- There are no serious health risks
Are there any disadvantages?
- Some people find spermicide messy to use
- Some people can be sensitive to the latex or chemicals in spermicide
- It can take time to learn how to use it to ensure effectiveness
Where can I get it?
You can get caps and diaphragms from your GP or local sexual health clinic