The World Health Organisation defines sexual health as:
“a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence”
It includes a healthy body, freedom from guilt, shame and other emotions and the ability to enjoy sexual activities without pressure.
Sexual health does not just mean avoiding unwanted pregnancy or sexually transmitted infections. It includes safety, respect, accurate information, pleasure, choices and an awareness of yours and other people’s rights
Sexual wellbeing can be linked to general overall health, mental health and more positive, respectful relationships.
There are physical (the body), emotional (feelings) and social aspects to sexual health.
It is useful to think about all of these when talking about sexual health – it’s part of a much bigger picture.
