Sexual Health and The Law

Coming to terms with abuse

Each person who goes through abuse deals with it in their own way, but there are some common themes that might help if you have been abused. Look after yourself. The fact that you were abused cannot be changed. However, it was not your fault, so try not to punish yourself. Now is the time that you need and deserve to be looked after, so treat yourself with respect and care, and give yourself a chance to heal. This is not easy by yourself; it might become easier if you get some help. Talking about feelings allows them to be dealt with. This can be someone you feel you can trust, and could a friend or family member. If you would rather get help from someone who doesn’t know you, then Rape Crisis, Centre and other organisations are out there to provide just that kind of support. And you can use more than one of these options and remember that you can have all the support you need. You are not alone, and others can help.

If you are a young person afraid for yourself, or you are worried about another young person, the NSPCC (National Society for the Prevention of Cruelty to Children) has a confidential helpline that deals with all issues of safety 0808 800 5000.